My 21 day sugar detox begins tomorrow.  In order to be ready for the next 3 weeks I’ve taken the following steps…

  • Tossed all sugary foods. I know myself well enough and know that I have ZERO willpower and if the foods are around I will eat them. 
  • Made a meal plan. For the next 7 days I know exactly what the family will be eating, snacks and all.
  • Shopped. I only purchased items on my meal plan, no need for any “extras”
  • Prep. I prepared and froze some meals for quick access later in the week.

Preparation was the easy part, tomorrow the real work begins.


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