There’s nothing like fresh spice muffin early in the morning…or for a snack…or with a bowl of soup. Ok, there’s nothing like a fresh muffin PERIOD.   These muffins are just sweet enough to take care of any cravings without being overpowering. PLUS, if you take a look at the ingredients you wont find any refined sugar, so they’re virtually guilt free. 


  • 3 eggs + 1 egg white
  • 2 tbsp melted coconut oil
  • 1/2 cup coconut milk
  • 1 tsp vanilla
  • 1/3 coconut flour
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp each cinnamon, cloves & nutmeg
  • 1/4 tsp ginger


  1. Preheat oven to 400 degrees.  Grease 6 muffin tins.
  2. Whisk eggs and mix in melted coconut oil, coconut milk and vanilla in large bowl
  3. In medium bowl, mix coconut flour and remaining ingredients
  4. Sift flour/spice mixture into egg mixture and stir until blended well
  5. Fill the muffin tins 3/4 of the way
  6. Bake for 15-20 minutes or until the muffins, especially the edges,  become golden brown

COMMENTS: The recipe is 21 Day Detox friendly. If you want something a little sweeter, add 1 additional teaspoon of vanilla and 1 tbsp of raw honey or maple syrup and sprinkle with coconut sugar.



5 thoughts on “SPICE MUFFINS

    • Yes, I’ll fix that, thanks for pointing that out.
      You can purchase at Whole Foods and most “health” food stores. It absorbs lots of liquid so if u adjust the flour you have to add liquid (coconut oil, milk, eggs etc.).

  1. These may be just what we need today. . . we are on day 6 of the sugar detox (again). Looking forward to enjoying these later while everyone else is having applesauce cake for papa’s birthday.

    • Yay! Me too! I just did some recipe testing and made an apple cinnamon coffee cake for Mother’s Day breakfast. I hope to post today. It doesn’t require tons of ingredients or time to bake.

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