• 3 eggs + 1 egg white
  • 2/3 cup milk (coconut or raw whole milk)
  • 1/3 cup pumpkin puree (not pumpkin pie puree)
  • 1/4 cup coconut oil – melted
  • 1/4 cup almond flour – fine grind
  • 1/4 cup coconut flour
  • 1 tbsp pumpkin pie spice
  • 1 tbsp vanilla extract
  • 1/2 tsp salt
  • 1/4 tsp baking powder

Preheat oven to 400 degrees

Grease 6 muffin tins

Whisk eggs, coconut oil , pumpkin, vanilla and milk in a small bowl

In a medium bowl, mix almond & coconut flour, salt,  pumpkin pie spice and baking powder

Add the egg mixture to the flour mixture and stir until well mixed and no visible lumps

Fill the muffin tins 3/4 of the way

Bake approx 15-20 minutes or until golden brown

COMMENTS:  You can add an additional tablespoon of pumpkin pie spice for a bit more flavor, I like it with just a hint of pumpkin and kept it at 1 tablespoon. Once they were done baking, I sprinkled a few with coconut sugar for my daughter who’s not on the Sugar Detox.  😉


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