LINDSI’S PALEO PANCAKES

These tasty protein packed Paleo Pancakes are brought to you by Lindsi, a working student living in Kentucky, but moving to sunny So. Cal soon.  She hopes to one day have her own Paleo Restaurant & Bakery. 

Now, before anyone starts commenting that protein powders aren’t Paleo, step back and don’t comment 😉  EVERYONE has their own “Paleo” plan and does what they think’s best for them.  If you want to give these guys a shot, which ya should, find the cleanest protein powder for you.  I have been known to partake in some Formulx, while Lindsi prefers to use ViSalus Body By Vi (which I haven’t tried). Do what you feel is right for you.

pancake3Shared by Lindsi F. – Ashland,KY

INGREDIENTS

  •  4 eggs
  • 1 cup fresh fruit, chopped or mashed
  • 1 Tbsp vanilla extract
  • 1/4 c. unsweetened almond or coconut milk
  • 2 Tbsp agave nectar
  • Pinch of sea salt
  • 1 Tbsp coconut oil, melted (+ more for the cooking process)
  • 1 scoop vanilla protein powder
  • 1/2 c. coconut flour (add a little more if runny)
  • 1 Tbsp melted coconut oil

PREPARATION

  1. In a bowl, whisk 4 eggs
  2. Add fresh fruit
  3. Add vanilla extract, milk, agave nectar, sea salt and 1 Tbsp melted coconut oil, whisk together
  4. Add flour and protein powder and mix well
  5. In a large skillet, melt additional coconut oil over medium heat
  6. Take a 1/3  measuring cup  to scoop out the batter so the pancakes are the same size
  7. Let them cook for approx. 3-5 minutes on each side or until held together well

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COMMENTS: Lindsi  like’s  to put a slice of Kerrygold grass-fed butter between each slice and top it with some honey, or nothing at all!   Follow Lindi’s cooking progress on Google+ or Instagram Flindsi

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