Have you gotten back to center or had any YOU time in the last few days? (rhetorical question)
TODAY, try one of the things that might help you get out of your head and get centered.
COOK. Try a new, simple and tasty recipe to share or to keep all to yourself. Cooking can be a great form of meditation. (Click image for recipe)
MOVE. Find an exercise that you enjoy. Pop in a workout DVD, YouTube a yoga series or take a walk.
BE STILL. Soak in a tub, stand in the shower, lie in bed or sit somewhere comfy and just be.