GET BACK TO YOU

Have you gotten back to center or had any YOU time in the last few days? (rhetorical question) 

TODAY, try one of the things that might help you get out of your head and get centered.

COOK.  Try a new, simple and tasty recipe to share or to keep all to yourself. Cooking can be a great form of meditation. (Click image for recipe)

Almond Joy Cheese(less) Cake Bites

Almond Joy Cheese(less) Cake Bites

Sunbutter Cookies

Sunbutter Cookies

Cocoa-Date Balls

Cocoa-Date Balls

 

MOVE. Find an exercise that you enjoy. Pop in a workout DVD, YouTube a yoga series or take a walk.

Exercise

BE STILL.  Soak in a tub, stand in the shower, lie in bed or sit somewhere comfy and just be.

Woman Sitting in Meditation

 

PLEASE CLICK THE BANNER ONCE TO SHOW SOME LOVE & VOTE FOR ME ON TOP MOMMY BLOGS

PLEASE CLICK THE BANNER ONCE TO SHOW SOME LOVE & VOTE FOR ME ON TOP MOMMY BLOGS

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