Sugar Detox

My 5 “Tips” to Detox


  1. C lean House. Remove sugary foods from the home and office, out of site, out of mind. 
  2. Plan Plan Plan.  Make a meal plan that includes snacks. Don’t underestimate potential cravings. Don’t forget to ALWAYS have a PLAN B
  3. Drink Water.  Stay hydrated to be sure when you think you’re hungry it’s not actually dehydration.
  4. Sleep.  Get enough sleep to prevent cravings due to exhaustion and irritability.
  5. Exercise. Get your body moving in order to get re-focused.  Yoga, a brisk walk or maybe some “Just Dance” will distract you from cravings.


  • Meats & Fish (unprocessed)
  • Veggies (organic non-starchy)
  • Nuts, Seeds & Butters (Almond, pistachio, coconut, chia, pumpkin and sunflower)
  • Fats & Oils (ghee, avocado, coconut, animal fats, olive and sesame)
  • Dairy (Whole raw milk & heavy cream IN MODERATION)
  • Unsweetened almond milk
  • Plain seltzer water
  • Herbal Tea
  • Coffee


  • Corn
  • Sweet Potatoes/Yams
  • White Potatoes
  • Squash
  • Fruit
  • Cashews
  • Peanuts
  • Grains & Legumes
  • Refined Carbs (cookies, bread, cake, muffins, popcorn, pasta etc)
  • Alcohol
  • Soda
  • Spices & Sauces with sugar
  • Sweeteners (honey, agave and all other sugars)
  • Artificial sweeteners (Truvia, Stevia, Spelnda etc)


Follow my journey by checking out how I prepared as well as my detox meals. 

Start your own detox by joining The 21-Day Sugar Detox.


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