Plan B

Finding balance in meal planning on a budget takes some major planning and preparation, but is completely do-able if you remember these 2 rules

RULE #1  – DON’T PANIC IN A CRISIS SITUATION

RULE #2  –  BE PREPARED (always have a PLAN B)

I find it best to always keep a PLAN B meal on hand incase there’s some last minute or unexpected event that prevents the Plan A meal from happening. Below is a list of items I ALWAYS have on hand incase of such an event.

FREEZER

REFRIGERATOR

  • Sauerkraut
  • Slow Roasted Bacon (w/ 1-2lbs in the freezer)
  • Eggs

PANTRY

  • Raw Almonds
  • Almond Meal or Coconut Flour
  • Canned Lump Crab or Salmon
  • Coconut Oil
  • Coconut Milk

When shopping, I rework my budget if necessary to purchase organic veggies, free range eggs and grass fed beef. Depending on your area, you may find there isn’t a huge price difference and the quality and health benefits is well worth it.

PLAN B SAMPLE MEALS

  • Bacon or Beef Pattys & Eggs
  • Savory Veggie Pancake
  • Chicken Nuggs or Meatballs & Veggies
  • Beef Bone Broth & Meatballs
  • Lump Crab or Salmon & Veggies (or salad if you have lettuce handy)
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